Here Is What Steph Curry Typically Eats Before Every Match. Physical training may be important for athletes, but following specialized diets definitely adds to their performance. Steph Curry is known not just for his three-point shots but also for his plant-based diet that helps him on the court. In a shocking move, Curry has shared the specific foods he eats that make him feel energized. You might be surprised to know that his diet isn’t just about what he eats, but when and how he eats it.

.

.

.

When you think of Steph Curry, the first thing that likely comes to mind is his legendary shooting ability—those insane three-pointers from deep range and clutch moments that define his career. But in a recent interview, Curry revealed something just as important to his success: his plant-based diet. While physical training and game strategy are central to any athlete’s preparation, what Curry eats—and when—plays a huge role in keeping him at the top of his game.

In a rare glimpse into his personal routine, Curry shared the specific foods he eats before every match to fuel his body, and you might be surprised at just how much thought goes into his pre-game nutrition. It’s not just about the ingredients, but about timing, balance, and how his plant-based approach helps him stay energized and perform at an elite level.

A Plant-Based Powerhouse

Steph Curry’s diet is rooted in whole, plant-based foods that are designed to give him sustained energy without weighing him down. But before you think it’s all about salads and smoothies, Curry’s pre-game meal is more about fueling his muscles, improving endurance, and making sure his body feels light yet powerful. Here’s a breakdown of the specific foods Curry typically eats before stepping onto the court:

Oatmeal with Fresh Fruit and Almond Butter
The perfect balance of complex carbohydrates and healthy fats, this meal gives Curry long-lasting energy without spiking his blood sugar. Oats are high in fiber, which keeps him feeling full and steady, while the almond butter adds a rich source of protein and healthy fats. Topping it with fresh fruit—often berries—provides an extra boost of antioxidants to help fight inflammation and muscle fatigue.
Avocado Toast
You’ve probably seen the avocado toast trend all over social media, but for Curry, it’s a game-day ritual. He enjoys his toast with whole-grain bread, which provides complex carbs, and a generous spread of avocado for healthy fats and fiber. The addition of a sprinkle of sea salt and chili flakes provides a savory kick and additional minerals to help with hydration and muscle function. Curry has said that the combination keeps him feeling light and energized, without any post-meal heaviness.
Smoothies Packed with Greens and Protein

Steph’s smoothies are a go-to for pre-game energy. These are often packed with leafy greens like spinach and kale, which are loaded with vitamins and minerals. He adds plant-based protein powders to ensure muscle recovery and a steady supply of energy. The smoothie also includes fruits like bananas or mangoes for a natural sweetness and quick-release sugars. Curry even adds in chia seeds, flaxseeds, or hemp seeds for an extra dose of omega-3 fatty acids, which help support joint health and cognitive function.
Nuts and Seeds for a Pre-Game Snack
About an hour or so before the game, Curry reaches for a handful of nuts and seeds—usually almonds, walnuts, or pumpkin seeds. These small snacks are loaded with protein, fiber, and healthy fats to keep him feeling full and energized without the heavy feeling that might come from a larger meal. It’s also a great way to stabilize blood sugar levels as he heads into high-intensity action on the court.

Timing Is Everything

For Curry, it’s not just what he eats, but when he eats it. His pre-game ritual is carefully timed to ensure his body is optimally fueled when the game begins. He typically consumes his pre-game meal around 3-4 hours before tip-off, which gives his body enough time to digest and convert the food into usable energy. This window allows him to feel light, sharp, and ready to explode into action once he hits the court.

In the hours leading up to the game, Curry also stays hydrated with plenty of water and coconut water, replenishing electrolytes to ensure optimal muscle function. His hydration routine is just as critical as his food choices, helping him avoid cramping or fatigue during the game.

Why Plant-Based?

Curry’s decision to follow a plant-based diet isn’t just about being trendy or fitting into the latest dietary craze—it’s about performance. As Curry explained in several interviews, the plant-based approach has helped him maintain peak energy levels, reduce inflammation, and recover faster. He credits his diet for allowing him to keep up with the high demands of a professional basketball season without experiencing the same level of fatigue or joint pain that many athletes face.

“I noticed a big difference in my body when I started eating plant-based,” Curry said. “I felt lighter, more agile, and my recovery time was faster. It’s not just about being healthy—it’s about performing at the highest level, and for me, this diet has been a game-changer.”

The Mindset Behind the Diet

For Curry, his food choices go beyond physical nourishment—they’re also about mental clarity. “What you put into your body impacts your energy levels, your mood, and your focus,” he shared. “When I’m on the court, I need to be mentally sharp, and my diet plays a huge role in that.” He believes his plant-based meals keep his mind clear and focused, allowing him to make decisions more quickly and stay calm under pressure during intense game situations.