Patrick Mahomes and Tom Brady slam ‘dad bod’ criticism with an irrefutable reason

Mahomes says his ‘dad bod’ is perfectly crafted for NFL wins

NFL legend Tom Brady and Chiefs superstar Patrick Mahomes.Instagram @eamaddennfl

In sports, a “dad bod” refers to a physique that’s athletic but not super lean-a little extra padding without the super-shredded look.

It’s the body type that fans often associate with guys who may not focus on looking like cover models but are still in peak shape for what they do best.

While not all professional athletes fit the “dad bod” mold, some, like NFL star Patrick Mahomes, embrace it to the fullest.

For Mahomes, the dad bod isn’t just a body type-it’s a tool. He doesn’t worry about having visible abs or ultra-defined muscles; instead, he’s optimized his training for performance on the field, specifically focusing on parts of his body that enhance his throws.

In a recent chat with NFL legend Tom Brady, Mahomes shed light on the targeted workouts that support his game-winning moves.

“That’s stuff that I work on,” Mahomes said, referring to his unique skill in throwing on the run. I use those hips and that oblique muscle to really rotate through there… The people who see the dad bod, that’s for a reason-that’s the obliques. I’m getting them right.”

Those obliques-and the powerful rotation they support-are key to Mahomes’ legendary throws. 

When he’s sprinting sideways and suddenly pivots to launch a ball 50 yards downfield, it’s not just his arm; it’s the work he’s put into his core, especially the obliques, to master that kind of control.

Despite the good-natured dad bod teasing, Mahomes’ build, combined with his insane precision and athleticism, has brought him Super Bowl rings and helped solidify his status as one of the best quarterbacks in the NFL.

Mahomes and Brady get real about QB fitness

Brady, who’s also dealt with plenty of body-shaming over the years, joked that having a little extra cushion can actually work to a player’s advantage. “We’ve got to keep a little padding there,” he said.

“We’re getting hit all the time; they don’t understand that we can’t look like those receivers all the time.” Brady’s words point out the difference in needs between, say, a receiver and a quarterback, who benefits from a bit of protection against constant hits.

The dad bod has become somewhat of a badge of honor among quarterbacks like Mahomes and Brady, proof that performance often outshines appearances.

And as Mahomes continues to rack up wins, his “dad bod” serves as a testament to the fact that in the NFL, being able to take and deliver hits is more important than showing up with 6% body fat.

In the world of sports, the ideal physique is often debated. While many athletes strive for a lean, muscular look, some have found success with a more relaxed approach.

Enter the “dad bod,” a term used to describe a physique that’s athletic but not overly defined.

Patrick Mahomes, the star quarterback of the Kansas City Chiefs, is a prime example of an athlete who embraces the dad bod. Rather than focusing on a chiseled physique, Mahomes prioritizes strength and power, particularly in his core.

This strategic approach has allowed him to excel on the field, delivering jaw-dropping throws and leading his team to Super Bowl victories.

Mahomes’ unique training regimen targets specific muscle groups, including his obliques, which play a crucial role in his ability to generate power and accuracy in his throws.

By strengthening his core, Mahomes can generate explosive power and maintain balance while on the move.

The dad bod has become a point of discussion among NFL players, with Tom Brady also acknowledging its benefits.

Brady, a legendary quarterback himself, has faced criticism for his physique but has proven that performance trumps appearance.

He emphasizes the importance of protecting the body from the constant physical toll of the sport, and a slightly fuller physique can provide additional cushioning.

While the ideal physique may vary from sport to sport, the dad bod has emerged as a viable strategy for quarterbacks.

It allows them to maintain strength and durability while still performing at an elite level. As Mahomes continues to dominate the NFL, his success challenges traditional notions of athletic beauty and highlights the importance of functional fitness.